Although I don't count calories, I do count my daily servings of fruits and veg. However, like most busy folks, sometimes getting those 6 to 10 servings is a challenge. What I started to find, was that blending my fruits and greens the night before, and sipping my servings throughout the day was perfect for getting a servings boost. The only downside, is that I've developed a reputation for showing-up to work meetings, sipping weird concoctions out of mason jars. Oh well ... At least it's a conversation starter!
That being said, here are some of my favourite smoothie blends: